Individual- clothes
Back	Ruck Sack.  This need to be of good quality as you will be carrying it for a long period.
Feet	A used pair of trainers- not brand new.
	Socks.
Legs	Trousers that are not too tight.
Body	T shirts or loose fitting tops
	Over shirts for when it is colder at night.
Head	Hat that shades the back of the neck
Neck	Scarf if the hat does not protect the neck.
Face, arms. Legs	Suncream
Eyes	Sunglasses
Wrist	Watch
Rain wear	A water proof coat/ thin jacket.
Individual-other
Hygiene	Washing equipment eg soap, wipes
	Towel
	Toilet Rolls
Teeth	Brush and paste
Eating	Plate, bowl, knife fork spoon.
Sleeping	Sleeping Bag
	Carry Mat to sleep on. (The ground is hard)
	Torches
Groups will need between them.
	Enough tent to sleep everyone
	Camping Cooker and fuel.
	Safe Fuel for the cooker + lighter
	Cooking equipment
	Washing up materials
Environment	Rubbish bags
Safety	First Aid Kit
	2 Litres of Water each-in a water carrier!
Direction	Compass and maps will be provided
Food	Bronze have to cook and evening meal and a breakfast. The rest of the time you will be on the move.	7 Hours a day for 2 days
	Silver.  You will have to cook 2 breakfasts and 2 evening meals. The rest of the time you will be on the move.	7 Hours a day for 3 days
Appropriate foods
While walking	Dried fruit, nutrition bars, nuts, biscuits, some energy sweets, lots of water
Evening Meal	Pasta/ Rice/ Noodles and sauces
	Tins of beans ( need openers)
	Dried soups, puddings that just need water added.
Breakfast	Tea, coffee, hot chocolate
	Cereals, sugar, breakfast bars.
Inappropriate foods	Don't bring these foods
Meat, fish,	Difficult to cook and go off very quickly
Sandwiches	Go off easily
Chocolate bars	Melt
Cans of drink	Heavy and make you more thirsty
Crisps	Make you thirsty
Eggs	Can't carry them.
Too many tins	Too heavy-difficult to open
Breads	Do not last
Not needed
Any electrical musical equipment	Walkman, MP3, Radio, stanav etc
Knives	If found you will fail the whole award and I will call your parents to pick you up.
Mobile Phone	The group will have an emergency phones only.